Peanut
22.8
Protein
14.8
Carbs
49.1
Fat
8.6
Fiber
per 100g
Nutrition per 100g
Protein23g(15%)
Carbs15g(10%)
Fat49g(75%)
Fiber9g
Nutrient Breakdown
Key Nutrients(20)
Protein
23g
50% DV
Total Fat
49g
98% DV
Carbohydrate
15g
6% DV
Fiber (Total)
8.6g
34% DV
Calcium
57mg
6% DV
Iron
1.6mg
9% DV
Magnesium
190mg
61% DV
Phosphorus
400mg
57% DV
Potassium
700mg
20% DV
Sodium
8.6mg
0% DV
Zinc
3.0mg
30% DV
Copper
0.46mg
43% DV
Manganese
1.4mg
47% DV
Selenium
30µg
75% DV
Thiamine (B1)
0.43mg
39% DV
Niacin (B3)
11mg
76% DV
Pantothenic Acid (B5)
1.8mg
35% DV
Vitamin B6
0.40mg
27% DV
Folate (B9)
89µg
41% DV
Vitamin E
2.5mg
33% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Peanut
How much protein is in Peanut?
Peanut provides about 22.8 g of protein per 100 g.
How much sugar does Peanut contain?
Peanut has about 5.9 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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