Peanut butter or peanut paste
22.2
Protein
16.1
Carbs
52.5
Fat
5.0
Fiber
per 100g
Nutrition per 100g
Protein22g(14%)
Carbs16g(10%)
Fat53g(76%)
Fiber5g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(18)
Protein
22g
49% DV
Total Fat
53g
105% DV
Carbohydrate
16g
6% DV
Fiber (Total)
5.0g
20% DV
Calcium
43mg
4% DV
Iron
1.9mg
11% DV
Magnesium
174mg
56% DV
Phosphorus
333mg
48% DV
Potassium
629mg
18% DV
Sodium
388mg
19% DV
Zinc
2.8mg
28% DV
Copper
0.56mg
52% DV
Manganese
1.6mg
53% DV
Niacin (B3)
14mg
101% DV
Pantothenic Acid (B5)
1.1mg
22% DV
Vitamin B6
0.47mg
31% DV
Folate (B9)
70µg
32% DV
Vitamin E
6.9mg
92% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Peanut butter or peanut paste
How much protein is in Peanut butter or peanut paste?
Peanut butter or peanut paste provides about 22.2 g of protein per 100 g.
How much sugar does Peanut butter or peanut paste contain?
Peanut butter or peanut paste has about 10.5 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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