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Methi Water

मेथी पानी

Methi Water is a traditional Indian infusion made by soaking methi (fenugreek) seeds or leaves in water. It is consumed as a light, herbal beverage known for its slightly bitter and aromatic taste.

VeganVery low calorie densityNOVA 1· Unprocessed

kcal

0.2

Protein

0.5

Carbs

0.1

Fat

0.2

Fiber

per 100ml

Low fatNo added sugar

Beverages·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein0.20g(25%)

Carbs0.50g(62%)

Fat0.05g(13%)

Fiber0.2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Methi Water

How many calories are in 1 glass (200ml) of Methi Water?

1 glass (200ml) (200 ml) of Methi Water has about 6 kcal, based on 3 kcal per 100 ml.

How much protein is in Methi Water?

Methi Water provides about 0.2 g of protein per 100 ml.

How is methi water typically consumed in Indian households?

Methi water is typically consumed as a herbal infusion in the morning or between meals for its mild flavor and traditional value.

Is methi water suitable for vegans?

Yes, methi water is made from fenugreek seeds or leaves infused in water and contains no animal products.

How should methi water be stored?

It is best consumed fresh or stored in the refrigerator for up to 24 hours to maintain freshness and prevent spoilage.

About Methi Water

Methi Water is a simple, homemade beverage prepared by soaking fenugreek seeds or fresh methi leaves in water. It originates from various Indian households where it is valued as a refreshing herbal drink, often consumed in the morning or as a hydration aid. The infusion captures some water-soluble nutrients from the methi, imparting a mildly bitter and aromatic flavor.

This drink is low in calories and fat, with minimal protein and carbohydrates per serving.
It contains small amounts of micronutrients like potassium, iron, vitamin C, and folate, derived from the methi leaves/seeds.
Being a water-based infusion, it has a thin liquid consistency and is classified as vegan.
It is often consumed for its taste and as part of traditional practices rather than for caloric or substantial nutrient intake.