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Jeera Water

जीरा पानी

Jeera Water is a traditional Indian beverage made by infusing water with roasted cumin seeds. It is consumed for its refreshing taste and mild spice, often served chilled or at room temperature.

VeganVery low calorie densityNOVA 1· Unprocessed

kcal

0.1

Protein

0.4

Carbs

0.1

Fat

0.1

Fiber

per 100ml

Low fatNo added sugar

Beverages·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein0.10g(16%)

Carbs0.40g(65%)

Fat0.05g(19%)

Fiber0.1g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Jeera Water

How many calories are in 1 glass (200ml) of Jeera Water?

1 glass (200ml) (200 ml) of Jeera Water has about 4 kcal, based on 2 kcal per 100 ml.

How much protein is in Jeera Water?

Jeera Water provides about 0.1 g of protein per 100 ml.

How is Jeera Water typically consumed?

Jeera Water is typically served chilled or at room temperature as a refreshing drink, often in the morning or during warm weather.

Is Jeera Water suitable for a vegan diet?

Yes, Jeera Water is made from water and cumin seeds and contains no animal products, making it vegan.

How should Jeera Water be stored?

Jeera Water is best consumed fresh or stored in the refrigerator for up to 24 hours to maintain freshness and flavor.

About Jeera Water

Jeera Water is a simple, traditional Indian drink prepared by steeping roasted cumin seeds (jeera) in water. It is popular across India as a mildly flavored, aromatic beverage, consumed especially in warm weather for its cooling effect and digestion-aiding qualities.

Made by soaking or boiling cumin seeds in water for a short time.
Contains minimal calories and macronutrients due to dilution in water.
Provides trace minerals such as iron and potassium primarily from cumin seeds.
Naturally free from fat, sugars, and common allergens.

This beverage is vegan and fits well into various meal slots like early morning, breakfast, or as a refreshing drink during the day. Although nutritionally modest, jeera water is valued for its culinary use and subtle flavor rather than for substantial nutrient content.