Medu Vada is a classic South Indian breakfast fritter made from soaked urad dal, seasoned with ginger, green chilli and curry leaves, then deep-fried until golden, crisp outside and fluffy inside. Served hot with coconut chutney and sambar, it's a protein-rich and satisfying traditional dish.
9 ingredients
Use this recipe in your meal plans. Edit portions, swap ingredients, and track nutrition.
Start FreeNo credit card required
Add to your meal plans
Free · No credit card
Soak urad dal in water for 4-5 hours, then drain completely.
Grind the soaked urad dal (with a tablespoon of water if needed) to a smooth, thick, and fluffy batter.
Add finely chopped ginger, green chilli, curry leaves, and salt to the batter. Beat well to aerate.
Heat oil in a deep pan for frying.
Wet your hand, shape a portion of batter into a ball, make a hole in the center (like a doughnut).
Gently slide the vada into hot oil. Fry on medium flame, flipping as needed, until crisp and golden brown on both sides (about 2-3 minutes per vada).
Drain the fried vada on paper towels to remove excess oil.
Serve hot with coconut chutney and sambar.
One serving is 2 medium vada with chutney and sambar · 220 g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 2503 kcal | 108% |
| Protein | 16 g | 30% |
| Total Fat | 258 g | 430% |
| Carbohydrate | 42 g | 14% |
| Fiber (Total) | 12 g | 40% |
| Vitamins & Minerals | ||
| Sodium | 819 mg | 41% |
| Potassium | 2 mg | 0% |
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 13% |
Missing data: These are minimums. 5 of the figures below are missing data for 2 ingredients — Salt; Water, tap — so the real totals may be higher.
% Daily Value based on adult male RDA. Your needs may vary.
