KiwiLow
Vegan
61
kcal
1.1
Protein
15.0
Carbs
0.5
Fat
3.0
Fiber
per 100g
Serving Size= 100g
Nutrition per 100g
Protein1.1g(6%)
Carbs15g(87%)
Fat0.50g(7%)
Fiber3g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Kiwi in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Kiwi
How many calories are in 1 medium (~75g) of Kiwi?
1 medium (~75g) (75 g) of Kiwi has about 46 kcal, based on 61 kcal per 100 g.
How much protein is in Kiwi?
Kiwi provides about 1.1 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Kiwi fruit, flesh only, raw
44
kcal
CoFIDVL
P0.8gC9gF0.9g
Kiwi fruit, pulp and seeds, raw
61
kcal
CiqualLow
P0.9gC11gF0.6g
Kiwi fruit, flesh only, raw, weighed with skin
32
kcal
CoFIDVL
P0.6gC6gF0.7g
Kiwifruit (kiwi), green, peeled, raw
65
kcal
USDA FDNLow
P1gC14gF0.6g
Kiwifruit, gold, peeled, raw
58
kcal
AFCDVL
P1gC11gF0.5g
Kiwifruit, green (hayward), peeled, raw
55
kcal
AFCDVL
P1gC9gF0.7g
Kiwifruit, ZESPRI SunGold, raw
63
kcal
USDAVegLow
P1gC16gF0.3g
Kiwifruit, green, raw
58
kcal
USDA FDNVL
P1gC14gF0.4g