Ray, cooked in an aromatic stockLow
Raja spp.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(7)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Ray, cooked in an aromatic stock
How many calories are in Ray, cooked in an aromatic stock?
Ray, cooked in an aromatic stock has about 98 kcal per 100 g.
How much protein is in Ray, cooked in an aromatic stock?
Ray, cooked in an aromatic stock provides about 23.2 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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