Banana
केला
Banana is a popular tropical fruit known for its sweet taste and soft texture, widely consumed fresh or in desserts.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Banana
How many calories are in 1 medium (~100g) of Banana?
1 medium (~100g) (100 g) of Banana has about 89 kcal, based on 89 kcal per 100 g.
How much protein is in Banana?
Banana provides about 1.1 g of protein per 100 g.
How is banana commonly eaten in India?
Banana is commonly eaten raw as a fresh fruit snack and used in desserts and smoothies.
Is banana suitable for vegan diets?
Yes, banana is a plant-based fruit and suitable for vegan diets.
What is the best way to store bananas?
Store bananas at room temperature away from direct sunlight; refrigerate once ripe to extend shelf life.
About Banana
Banana is a tropical fruit native to Southeast Asia but widely cultivated in many parts of India and the world. It is known for its soft, sweet edible flesh enclosed in a thick peel. Bananas are consumed raw, often as a convenient snack and commonly included in breakfast dishes, desserts, and smoothies.
Nutritionally, bananas provide carbohydrates mainly from natural sugars and starch, minimal protein and fat, and dietary fiber. They contain small amounts of several minerals including potassium and iron, as well as vitamin C and folate. Bananas are vegan and free of common allergens.
- Soft texture and sweet flavor make bananas popular worldwide
- Commonly eaten raw or added to cooked dishes and desserts
- Contains natural sugars and dietary fiber
- Suitable for breakfast, snacks, and various meal times
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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