ButtermilkVL

Buttermilk, known as 'mattha' or 'chaas' in many Indian languages, is a popular traditional fermented dairy beverage made by diluting yogurt with water and adding spices or herbs sometimes. It originates from the Indian subcontinent and is widely consumed for its cooling and digestive properties.

It has a light, slightly tangy taste and is often served chilled during meals or as a refreshing drink on its own. Nutritionally, buttermilk is low in fat and calories compared to whole milk and provides moderate amounts of protein, calcium, and B12 vitamin. It contains naturally occurring sugars from lactose and small amounts of vitamin A and potassium.

This beverage suits vegetarian diets and is widely enjoyed across India. It is commonly homemade but also commercially available. Buttermilk is a hydrating, low-fat dairy option that pairs well with Indian meals.