Illustration

Turmeric Milk

हल्दी वाला दूध

Turmeric Milk is a traditional Indian beverage made by warming milk with turmeric and sometimes other spices. It is mildly spiced and often consumed warm, especially for its comforting flavor and aroma.

VegetarianLow calorie densityMedium GINOVA 1· Unprocessed

kcal

3.2

Protein

6.0

Carbs

3.5

Fat

0.2

Fiber

per 100ml

Low fatNo added sugar

Beverages·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein3.3g(19%)

Carbs6.2g(35%)

Fat3.6g(46%)

Fiber0.2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Turmeric Milk

How many calories are in 1 glass (~200ml) of Turmeric Milk?

1 glass (~200ml) (200 ml) of Turmeric Milk has about 140 kcal, based on 70 kcal per 100 ml.

How much protein is in Turmeric Milk?

Turmeric Milk provides about 3.2 g of protein per 100 ml.

What is Turmeric Milk used for in Indian cuisine?

It is a traditional warm beverage made with milk and turmeric, often consumed for its comforting flavor and aroma.

Is Turmeric Milk suitable for a vegetarian diet?

Yes, Turmeric Milk contains no meat, fish, or eggs, so it is vegetarian.

How should Turmeric Milk be stored?

It should be consumed fresh or kept refrigerated for a day to maintain quality and safety.

About Turmeric Milk

Turmeric Milk, also known as 'Haldi Doodh,' is a popular traditional Indian homemade drink. It consists of whole milk warmed and infused with turmeric powder, occasionally combined with a small amount of sugar or honey and other mild spices such as black pepper or cardamom. This beverage is typically consumed warm, especially in the evenings or during cooler weather.

The drink offers moderate protein and calcium from the milk, accompanied by small amounts of vitamins such as vitamin B12 and vitamin A. The carbohydrate content primarily comes from lactose and any added sugars. Turmeric adds minimal calories but contributes a distinctive flavor and yellow color.