Illustration

Masala Chai

मसाला चाय

Masala Chai is a popular Indian spiced tea made by brewing black tea with a mixture of aromatic spices and milk. It is typically sweetened and enjoyed hot as a comforting daily beverage.

VegetarianVery low calorie densityMedium GINOVA 3· Processed

kcal

1.5

Protein

6.0

Carbs

1.5

Fat

per 100ml

Low fatNo added sugar

Beverages·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein1.5g(14%)

Carbs6.0g(55%)

Fat1.5g(31%)

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Masala Chai

How many calories are in 1 cup (~150ml) of Masala Chai?

1 cup (~150ml) (150 ml) of Masala Chai has about 68 kcal, based on 45 kcal per 100 ml.

How much protein is in Masala Chai?

Masala Chai provides about 1.5 g of protein per 100 ml.

What spices are typically found in masala chai?

Masala chai is traditionally brewed with a blend of spices such as cardamom, ginger, cloves, and cinnamon, providing a rich aroma and flavor.

How is masala chai usually served?

Masala chai is typically served hot in small cups, often accompanied by biscuits or savory snacks.

Is masala chai suitable for a vegan diet?

Masala chai can be made vegan by using plant-based milk alternatives instead of dairy milk.

How should masala chai be stored?

Masala chai, once brewed, is best consumed fresh, but can be refrigerated for a short period if necessary.

About Masala Chai

Masala Chai is a traditional Indian beverage combining strong black tea leaves brewed with aromatic spices such as cardamom, cinnamon, ginger, cloves, and black pepper, along with milk and sugar. This flavorful tea is a staple in Indian households and street stalls alike. It is typically consumed during breakfast or as an evening refreshment.

The spices add distinctive aroma and subtle complexity to the tea without significantly increasing calories. The use of milk provides modest amounts of calcium and protein. The sugar added contributes to the carbohydrate and sugar content, making masala chai a slightly sweetened drink.

This beverage is vegetarian and contains no cholesterol. It is not a significant source of vitamins but supplies trace minerals primarily from the spices and tea leaves. Masala chai’s energizing caffeine content and warm spices make it a beloved cultural tonic.