Garam masala
Medium calorie density
379
kcal
15.6
Protein
45.2
Carbs
15.1
Fat
per 100g
Nutrition per 100g
Protein16g(16%)
Carbs45g(48%)
Fat15g(36%)
Nutrient Breakdown
Key Nutrients(16)
Energy
379kcal
20% DV
Protein
16g
34% DV
Total Fat
15g
30% DV
Carbohydrate
45g
18% DV
Calcium
760mg
76% DV
Iron
33mg
192% DV
Magnesium
330mg
106% DV
Phosphorus
390mg
56% DV
Potassium
1450mg
41% DV
Sodium
97mg
5% DV
Zinc
3.8mg
38% DV
Copper
1.6mg
150% DV
Manganese
6.0mg
200% DV
Vitamin A (RAE)
57µg
7% DV
Thiamine (B1)
0.35mg
32% DV
Riboflavin (B2)
0.33mg
22% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Garam masala
How many calories are in Garam masala?
Garam masala has about 379 kcal per 100 g.
How much protein is in Garam masala?
Garam masala provides about 15.6 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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