Grapes
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Grapes
How many calories are in 1 cup (~150g) of Grapes?
1 cup (~150g) (150 g) of Grapes has about 104 kcal, based on 69 kcal per 100 g.
How much protein is in Grapes?
Grapes provides about 0.7 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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