Guava
अमरुद
Guava is a tropical fruit known for its sweet and tangy flavor, eaten fresh or in juices and desserts. It is a vegan fruit commonly consumed raw.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Guava
How many calories are in 1 medium (~100g) of Guava?
1 medium (~100g) (100 g) of Guava has about 68 kcal, based on 68 kcal per 100 g.
How much protein is in Guava?
Guava provides about 2.6 g of protein per 100 g.
How can guava be served in meals?
Guava can be eaten raw, added to fruit salads, blended into smoothies, or used in desserts like jams and jellies.
Is guava suitable for a vegan diet?
Yes, guava is a plant-based fruit and is suitable for a vegan diet.
What should I look for when selecting guava?
Choose guavas that are slightly soft to the touch and have a fragrant aroma, indicating ripeness.
How should guava be stored to maintain freshness?
Store guavas at room temperature until ripe, then refrigerate to extend their shelf life.
About Guava
Guava is a tropical fruit widely grown and consumed in India and many tropical regions worldwide. The fruit is typically eaten fresh, sliced raw, or used in juices, jams, and desserts. Guavas have a sweet and slightly tangy taste and are available in various sizes and colors.
This fruit is a good source of dietary fiber, contributing significantly to daily fiber intake, which aids digestive health. It contains modest amounts of protein, carbohydrates, and fat, suitable for vegan diets.
- Commonly eaten raw as a snack or part of fruit salads
- Used in beverages and preserves
- Suitable for vegans and contains no common allergens
- Classified as a NOVA group 1 food indicating minimal processing
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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