Raw pond smeltLow
Osmerus eperlanus (Linnaeus, 1758) or Osmerus spp.
85
kcal
17.5
Protein
1.7
Fat
per 100g
Nutrition per 100g
Protein18g(82%)
Carbs0.00g(0%)
Fat1.7g(18%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw pond smelt
How many calories are in Raw pond smelt?
Raw pond smelt has about 85 kcal per 100 g.
How much protein is in Raw pond smelt?
Raw pond smelt provides about 17.5 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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