Raw lump fish
Cyclopterus lumpus
Medium calorie density
168
kcal
10.0
Protein
14.2
Fat
per 100g
Nutrition per 100g
Protein10g(24%)
Carbs0.00g(0%)
Fat14g(76%)
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Raw lump fish in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Raw lump fish
How many calories are in Raw lump fish?
Raw lump fish has about 168 kcal per 100 g.
How much protein is in Raw lump fish?
Raw lump fish provides about 10 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueSimilar foods
Browse all →Raw flying fish
86
kcal
CoFIDLow
P21gC0gF0.3g
Raw garfish
133
kcal
CiqualLow
P20gC0gF6g
Raw flounder
82
kcal
CoFIDLow
P16gC0gF2g
Fish, eel, raw
178
kcal
AFCDMed
P18gC0gF12g
Gemfish, fillet, raw
80
kcal
AFCDLow
P14gC0.1gF3g
Pangasius, flesh only, raw
74
kcal
CoFIDLow
P15gC0gF2g
Raw fish quenelle
245
kcal
CiqualMed
P8gC24gF13g
Halibut, flesh only, raw
103
kcal
CoFIDLow
P22gC0gF2g
Back to Food Database