Fish, eel, raw
Uncooked eel, with or without skin.
Medium calorie density
178
kcal
18.4
Protein
11.7
Fat
per 100g
Nutrition per 100g
Protein18g(41%)
Carbs0.00g(0%)
Fat12g(59%)
Nutrient Breakdown
Key Nutrients(16)
Energy
178kcal
9% DV
Protein
18g
40% DV
Total Fat
12g
23% DV
Calcium
20mg
2% DV
Iron
0.50mg
3% DV
Phosphorus
216mg
31% DV
Potassium
272mg
8% DV
Sodium
51mg
3% DV
Zinc
1.6mg
16% DV
Vitamin A (RAE)
1043µg
124% DV
Niacin (B3)
3.5mg
25% DV
Folate (B9)
15µg
7% DV
Vitamin B12
3.0µg
136% DV
Vitamin C
2.0mg
3% DV
Vitamin D
6.2µg
41% DV
Vitamin E
4.0mg
53% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fish, eel, raw
How many calories are in Fish, eel, raw?
Fish, eel, raw has about 178 kcal per 100 g.
How much protein is in Fish, eel, raw?
Fish, eel, raw provides about 18.4 g of protein per 100 g.
SourceAustralian Food Composition Database
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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