Raw eel
Anguilla anguilla (Linnaeus, 1758)
Medium calorie density
232
kcal
16.1
Protein
18.6
Fat
per 100g
Nutrition per 100g
Protein16g(28%)
Carbs0.00g(0%)
Fat19g(72%)
Nutrient Breakdown
Key Nutrients(18)
Energy
232kcal
12% DV
Protein
16g
35% DV
Total Fat
19g
37% DV
Calcium
24mg
2% DV
Iron
0.71mg
4% DV
Phosphorus
285mg
41% DV
Potassium
260mg
7% DV
Sodium
66mg
3% DV
Zinc
2.3mg
23% DV
Selenium
29µg
72% DV
Iodine
36µg
24% DV
Vitamin A (RAE)
1280µg
152% DV
Niacin (B3)
3.2mg
23% DV
Folate (B9)
14µg
6% DV
Vitamin B12
2.8µg
127% DV
Vitamin C
1.6mg
2% DV
Vitamin D
16µg
107% DV
Vitamin E
6.0mg
80% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw eel
How many calories are in Raw eel?
Raw eel has about 232 kcal per 100 g.
How much protein is in Raw eel?
Raw eel provides about 16.1 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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