Raw garfish
Belone belone (Linnaeus, 1758)
Low calorie density
133
kcal
20.0
Protein
5.9
Fat
per 100g
Nutrition per 100g
Protein20g(60%)
Carbs0.00g(0%)
Fat5.9g(40%)
Nutrient Breakdown
Key Nutrients(18)
Energy
133kcal
7% DV
Protein
20g
44% DV
Total Fat
5.9g
12% DV
Calcium
73mg
7% DV
Iron
0.73mg
4% DV
Phosphorus
196mg
28% DV
Potassium
377mg
11% DV
Sodium
84mg
4% DV
Zinc
0.77mg
8% DV
Selenium
31µg
77% DV
Vitamin A (RAE)
7.0µg
1% DV
Niacin (B3)
5.8mg
41% DV
Vitamin B6
0.90mg
60% DV
Folate (B9)
1.0µg
0% DV
Vitamin B12
2.0µg
91% DV
Vitamin C
1.5mg
2% DV
Vitamin D
5.0µg
33% DV
Vitamin E
1.7mg
23% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw garfish
How many calories are in Raw garfish?
Raw garfish has about 133 kcal per 100 g.
How much protein is in Raw garfish?
Raw garfish provides about 20 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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