Raw sprats

Medium calorie density

172

kcal

18.3

Protein

11.0

Fat

per 100g

Nutrition per 100g

Protein18g(43%)

Carbs0.00g(0%)

Fat11g(57%)

Rich in% daily value

Vitamin B12318%Vitamin D87%Iodine43%Phosphorus34%Selenium25%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Raw sprats

How many calories are in Raw sprats?

Raw sprats has about 172 kcal per 100 g.

How much protein is in Raw sprats?

Raw sprats provides about 18.3 g of protein per 100 g.

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SourceMcCance & Widdowson's Composition of Foods (CoFID)

Edible portion68%

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.

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