Raw flying fish
Low calorie density
86
kcal
21.0
Protein
0.3
Fat
per 100g
Nutrition per 100g
Protein21g(97%)
Carbs0.00g(0%)
Fat0.30g(3%)
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw flying fish
How many calories are in Raw flying fish?
Raw flying fish has about 86 kcal per 100 g.
How much protein is in Raw flying fish?
Raw flying fish provides about 21 g of protein per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Edible portion60%
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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