Raw red gurnard
Eutrigla gurnardus (Linnaeus, 1758) or Trigla lucerna or Aspitigla cuculus
Low calorie density
94
kcal
19.0
Protein
2.0
Fat
per 100g
Nutrition per 100g
Protein19g(81%)
Carbs0.00g(0%)
Fat2.0g(19%)
Nutrient Breakdown
Key Nutrients(3)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Raw red gurnard
How many calories are in Raw red gurnard?
Raw red gurnard has about 94 kcal per 100 g.
How much protein is in Raw red gurnard?
Raw red gurnard provides about 19 g of protein per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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