Lipidsg

Foods Rich in Trans Fat

Discover the best food sources of Trans Fat, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Trans Fat

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	43	—	USDA
2	Oil, industrial, soy ( partially hydrogenated), all purpose	34	—	USDA
3	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	31	—	USDA
4	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	31	—	USDA
5	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	27	—	USDA
6	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	25	—	USDA
7	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	21	—	USDA
8	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	19	—	USDA
9	Margarine-like, margarine-butter blend, soybean oil and butter	15	—	USDA
10	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	15	—	USDA
11	Margarine, regular, 80% fat, composite, stick, with salt	15	—	USDA
12	Margarine, regular, 80% fat, composite, stick, without salt	15	—	USDA
13	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	15	—	USDA
14	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	15	—	USDA
15	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	14	—	USDA
16	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	14	—	USDA
17	Shortening, vegetable, household, composite	13	—	USDA
18	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	13	—	USDA
19	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	13	—	USDA
20	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	13	—	USDA
21	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	13	—	USDA
22	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	11	—	USDA
23	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	9.8	—	USDA
24	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	7.4	—	USDA
25	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	7.4	—	USDA
26	Ghee, clarified butter	5.9	—	AFCD
27	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	5.8	—	USDA
28	Margarine, regular, 80% fat, composite, tub, with salt	5.8	—	USDA
29	Archway Home Style Cookies, Chocolate Chip Ice Box	5.8	—	USDA
30	Powdered cream substitute	5.5	—	USDA

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA