Bell Pepper
शिमला मिर्च
Bell pepper is a colorful, crunchy vegetable widely used in Indian and global cuisines, eaten raw or cooked in various dishes.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bell Pepper
How many calories are in 1 medium (~100g) of Bell Pepper?
1 medium (~100g) (100 g) of Bell Pepper has about 31 kcal, based on 31 kcal per 100 g.
How much protein is in Bell Pepper?
Bell Pepper provides about 1 g of protein per 100 g.
How is bell pepper commonly used in cooking?
Bell pepper is eaten raw in salads or cooked in stir-fries, curries, and stuffing dishes.
Is bell pepper suitable for vegans?
Yes, bell pepper is a plant-based vegetable and suitable for vegan diets.
How should bell pepper be stored?
Store bell peppers in the refrigerator in a plastic bag to keep them fresh for up to 1 week.
About Bell Pepper
Bell pepper, known as शिमला मिर्च in Hindi, is a member of the Capsicum family cultivated in various colors including green, red, yellow, and orange. It is commonly used in Indian cooking in salads, stir-fries, curries, and stuffing preparations.
The vegetable is enjoyed both raw and cooked, offering a mildly sweet and crisp texture. Nutritionally, bell pepper provides a moderate amount of carbohydrates, negligible fat, and a small amount of protein. It is notable for its high vitamin C content and contains vitamin A, potassium, and dietary fiber.
Bell pepper is vegan and free from common allergens, making it suitable for varied dietary preferences. Its low-calorie profile fits well in balanced diets and adds vibrant color and flavor to meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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