Illustration

Mixed Bell Pepper Sabzi

मिक्स बेल पेपर सब्ज़ी

A popular North Indian vegetable dish made by cooking a mix of colorful bell peppers with spices and a small amount of oil. It is commonly served as a side dish with roti or rice.

VeganVery low calorie densityLow GINOVA 1· Unprocessed

kcal

1.5

Protein

6.0

Carbs

2.0

Fat

2.0

Fiber

per 100g

Low fatContains dietary fiber

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein1.5g(13%)

Carbs6.0g(50%)

Fat2.0g(37%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mixed Bell Pepper Sabzi

How many calories are in 1 katori (~100g) of Mixed Bell Pepper Sabzi?

1 katori (~100g) (100 g) of Mixed Bell Pepper Sabzi has about 45 kcal, based on 45 kcal per 100 g.

How much protein is in Mixed Bell Pepper Sabzi?

Mixed Bell Pepper Sabzi provides about 1.5 g of protein per 100 g.

Is Mixed Bell Pepper Sabzi vegetarian?

Yes, it is a vegetarian dish made with bell peppers and spices without meat or animal products.

How should Mixed Bell Pepper Sabzi be stored?

Store in a covered container in the refrigerator and consume within 1-2 days for best freshness.

About Mixed Bell Pepper Sabzi

Mixed Bell Pepper Sabzi is a common Indian home-cooked vegetable dish made primarily from green, red, and yellow bell peppers sautéed with spices and a bit of oil. Bell peppers add a mildly sweet and smoky flavor while retaining a slightly crunchy texture when cooked properly. This dish showcases a variety of fresh vegetables combined in a quick stir-fry style, making it a visually appealing and flavorful accompaniment to main meals.

Nutritionally, this sabzi is low in calories and fat due to the vegetable base, but it contains a modest amount of protein and carbohydrates from the peppers and spices. It provides some dietary fiber and vitamin C, along with small amounts of calcium, iron, potassium, and folate. This preparation is vegetarian and includes no animal products, making it suitable for vegetarian diets. It is typically made with moderate cooking oil, which contributes to the fat content.