Illustration

Mixed Vegetable Sabzi

मिक्सड वेजिटेबल सब्ज़ी

Mixed Vegetable Sabzi is a popular Indian cooked vegetable dish combining various vegetables sautéed with spices and moderate oil. It is commonly served as a side dish with roti or rice.

VeganVery low calorie densityMedium GINOVA 3· Processed

kcal

2.0

Protein

7.0

Carbs

2.5

Fat

2.5

Fiber

per 100g

Low fat

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.0g(14%)

Carbs7.0g(48%)

Fat2.5g(38%)

Fiber3g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Mixed Vegetable Sabzi

How many calories are in 1 katori (~100g) of Mixed Vegetable Sabzi?

1 katori (~100g) (100 g) of Mixed Vegetable Sabzi has about 55 kcal, based on 55 kcal per 100 g.

How much protein is in Mixed Vegetable Sabzi?

Mixed Vegetable Sabzi provides about 2 g of protein per 100 g.

What are common ways to serve Mixed Vegetable Sabzi?

It is commonly served hot as a side dish with roti, chapati, or rice during lunch or dinner.

Is Mixed Vegetable Sabzi suitable for vegetarians?

Yes, this dish is vegetarian and typically contains only vegetables and spices without meat or eggs.

How should Mixed Vegetable Sabzi be stored?

Store cooked Mixed Vegetable Sabzi in the refrigerator in an airtight container and consume within 2-3 days for best quality.

About Mixed Vegetable Sabzi

Mixed Vegetable Sabzi is a traditional Indian home-style dish composed of a variety of vegetables such as carrots, beans, peas, potatoes, and cauliflower cooked together with spices like turmeric, cumin, and coriander. It is typically prepared by sautéing vegetables with moderate amounts of oil and is a staple in many Indian meals, especially lunch and dinner.

This dish offers a modest amount of protein mainly from the mixed vegetables and contains dietary fiber that aids digestion. It also provides vitamin A (from carrots and greens) and vitamin C (from peas and other vegetables). Sodium content can vary depending on added salt, usually moderate in home cooking. Being vegetarian and cooked, it suits a wide range of Indian dietary preferences.