Mixed Vegetable SabziVL

Mixed Vegetable Sabzi is a traditional Indian home-style dish composed of a variety of vegetables such as carrots, beans, peas, potatoes, and cauliflower cooked together with spices like turmeric, cumin, and coriander. It is typically prepared by sautéing vegetables with moderate amounts of oil and is a staple in many Indian meals, especially lunch and dinner.

This dish offers a modest amount of protein mainly from the mixed vegetables and contains dietary fiber that aids digestion. It also provides vitamin A (from carrots and greens) and vitamin C (from peas and other vegetables). Sodium content can vary depending on added salt, usually moderate in home cooking. Being vegetarian and cooked, it suits a wide range of Indian dietary preferences.

• Contains a mix of common Indian vegetables
• Cooked with moderate oil and spices
• Suitable for vegetarian diets

Nutrition values are approximate and reflect typical homemade preparation with moderate oil usage; actual values vary by recipe and portions.