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Brown Rice Cooked

ब्राउन चावल पका हुआ

Cooked brown rice is a whole grain rice with the bran and germ intact, offering a nuttier flavor and chewier texture than white rice. It is commonly used as a staple in Indian meals and provides energy mainly from carbohydrates.

VeganLow calorie densityMedium GINOVA 1· Unprocessed

112

kcal

2.3

Protein

24.0

Carbs

0.8

Fat

1.8

Fiber

per 100g

Low fatNo added sugar

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.3g(8%)

Carbs24g(85%)

Fat0.80g(7%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Brown Rice Cooked

How many calories are in 1 katori (~150g) of Brown Rice Cooked?

1 katori (~150g) (150 g) of Brown Rice Cooked has about 168 kcal, based on 112 kcal per 100 g.

How much protein is in Brown Rice Cooked?

Brown Rice Cooked provides about 2.3 g of protein per 100 g.

What are common ways to eat cooked brown rice?

Cooked brown rice is commonly served as a staple with dals, vegetable curries, and meat dishes in Indian cuisine.

Is cooked brown rice suitable for a vegan diet?

Yes, cooked brown rice contains no animal products and is suitable for vegan diets.

How should cooked brown rice be stored?

Cooked brown rice should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days for best quality.

About Brown Rice Cooked

Brown rice is a whole grain rice retaining the bran and germ layers that are removed in white rice processing. This gives it higher fiber and micronutrient content along with a characteristic nutty flavor and firmer chew. It is widely consumed across India as a staple carbohydrate source, often accompanying dals, vegetables, and curries.

Brown rice supplies around 110 kcal per 100g cooked serving, mostly from complex carbohydrates.
It contains modest protein and minimal fat, all contributing to balanced energy.
Dietary fiber is higher than in white rice, aiding digestive health.
Minerals such as iron, zinc, potassium, and calcium are present in small amounts.
It contains negligible vitamins A, B12, C, and D but provides small folate quantities.

This makes brown rice a vegan-friendly whole grain option valued for its texture and nutrient profile compared to polished white rice. Its glycemic index is medium, reflecting slower carbohydrate absorption.