Brown Rice CookedLow

Brown rice is a whole grain rice retaining the bran and germ layers that are removed in white rice processing. This gives it higher fiber and micronutrient content along with a characteristic nutty flavor and firmer chew. It is widely consumed across India as a staple carbohydrate source, often accompanying dals, vegetables, and curries.

• Brown rice supplies around 110 kcal per 100g cooked serving, mostly from complex carbohydrates.
• It contains modest protein and minimal fat, all contributing to balanced energy.
• Dietary fiber is higher than in white rice, aiding digestive health.
• Minerals such as iron, zinc, potassium, and calcium are present in small amounts.
• It contains negligible vitamins A, B12, C, and D but provides small folate quantities.

This makes brown rice a vegan-friendly whole grain option valued for its texture and nutrient profile compared to polished white rice. Its glycemic index is medium, reflecting slower carbohydrate absorption.