Illustration

Rice Cooked

पका हुआ चावल

Cooked white rice is a staple food in many Indian households, commonly served with dals, curries, and vegetables. It is a moist, fluffy cereal grain with a mild taste and is often eaten as a main carbohydrate source in meals.

VeganLow calorie densityHigh GINOVA 1· Unprocessed

130

kcal

2.7

Protein

28.0

Carbs

0.3

Fat

0.4

Fiber

per 100g

Low fatNo added sugar

Cereals and Millets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.7g(9%)

Carbs28g(89%)

Fat0.30g(2%)

Fiber0.4g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Rice Cooked

How many calories are in 1 katori (~150g) of Rice Cooked?

1 katori (~150g) (150 g) of Rice Cooked has about 195 kcal, based on 130 kcal per 100 g.

How much protein is in Rice Cooked?

Rice Cooked provides about 2.7 g of protein per 100 g.

What are common ways to prepare cooked rice in Indian cuisine?

Rice is typically boiled or steamed and served plain or with dal, vegetables, or curries. It can also be used in pulao, biryani, or khichdi.

Is cooked rice considered vegetarian or vegan?

Cooked rice is vegan, containing no animal products.

How should cooked rice be stored safely?

Cooked rice should be cooled quickly and stored in a covered container in the refrigerator. It is best consumed within 1-2 days to avoid spoilage.

About Rice Cooked

Cooked white rice is one of the most widely consumed staple foods across India and many other countries. It is prepared by boiling or steaming raw white rice grains until they become soft and fluffy.

Rice is a cereal grain that provides primarily carbohydrates with a small amount of protein and very little fat. Its neutral flavor makes it versatile for serving with a vast array of Indian dishes including dals, vegetable curries, and meat preparations.

Nutritionally, cooked rice offers energy mostly from starch with negligible sugars and very low fat content. It contains trace amounts of minerals such as iron, calcium, potassium, and zinc but is low in vitamins. Being plant-based, it contains no vitamin B12 or vitamin D.

Rice is naturally gluten-free and vegan, making it suitable for varied dietary preferences and restrictions. It is typically consumed during lunch and dinner but can also be part of breakfasts and snacks in some regions.