Feta Cheese
VegetarianMedium calorie density
264
kcal
14.0
Protein
4.0
Carbs
21.0
Fat
per 100g
Serving Size= 100g
Nutrition per 100g
Protein14g(21%)
Carbs4.0g(6%)
Fat21g(73%)
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Feta Cheese in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Feta Cheese
How many calories are in 30g of Feta Cheese?
30g (30 g) of Feta Cheese has about 79 kcal, based on 264 kcal per 100 g.
How much protein is in Feta Cheese?
Feta Cheese provides about 14 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Pdo feta cheese
285
kcal
CiqualMed
P15gC0.7gF24g
Cheese, fetta (feta)
256
kcal
AFCDMed
P17gC0.4gF21g
Feta or Feta-type cheese, 100% from ewe's milk
Ciqual
P15gC3gF23g
Feta-type cheese from cow's milk
270
kcal
CiqualMed
P16gC1gF22g
Feta-type cheese from cow's milk, in oil and spices
283
kcal
CiqualMed
P18gC0.2gF23g
Cheese, feta, whole milk, crumbled
273
kcal
USDA FDNMed
P20gC6gF19g
Back to Food Database