ग्रीक योगर्ट
Greek Yogurt is a thick, creamy form of yogurt widely consumed as a snack or ingredient. It is strained to remove whey, resulting in a dense texture and concentrated protein content.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Greek Yogurt is a popular dairy product known for its creamy texture and rich protein content. Originating from the Mediterranean region, it is made by straining regular yogurt to remove much of its whey, which results in a thicker consistency and concentrated nutrients.
It is commonly consumed plain or with fruits, nuts, and honey and is used as a base for dips, dressings, and desserts. Nutritionally, Greek Yogurt offers high-quality protein, calcium, and small amounts of vitamins like B12 and A. It contains minimal fat in its low-fat varieties and has natural sugars (lactose) but no added sugar.
Suitable for vegetarian diets, it does contain dairy allergens and is low in carbohydrates. Its creamy texture makes it a versatile ingredient in Indian and global cuisines alike.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
