Jaggery
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Jaggery
How many calories are in 1 piece (~10g) of Jaggery?
1 piece (~10g) (10 g) of Jaggery has about 38 kcal, based on 383 kcal per 100 g.
How much protein is in Jaggery?
Jaggery provides about 0.4 g of protein per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer