Use Cane jaggery in meal plans
9,349 Indian foods · Free plan
IFCTSugarsVegetarian
Cane jaggeryM
Gud
Catalog name: Jaggery, cane
Saccharum officinarum
Serving Size= 100g
354
kcal per 100g
Calories
1.9
g per 100g
Protein
85
g per 100g
Carbs
0.16
g per 100g
Fat
Calorie Breakdown
348kcal
Protein1.9g(2%)
Carbs85g(97%)
Fat0.16g(1%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
354kcal
Protein
3% DV
1.9g
Total Fat
0% DV
0.16g
Carbohydrate
28% DV
85g
Calcium
11% DV
107mg
Iron
27% DV
4.6mg
Potassium
14% DV
488mg
Sodium
1% DV
25mg
Zinc
4% DV
0.45mg
Folate (B9)
5% DV
14µg
Vitamin D
3% DV
0.47µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cane jaggery in meal plans
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Data Source
IFCT 2017
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
BreakfastLunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer