Cane jaggery
Gud
Saccharum officinarum
Also known as: Gur, Gurh, God, Bella, Gor, Mithai Gur
VegetarianMedium calorie density
354
kcal
1.9
Protein
84.9
Carbs
0.2
Fat
per 100g
Sugars·Breakfast, Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein1.9g(2%)
Carbs85g(97%)
Fat0.16g(1%)
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cane jaggery in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cane jaggery
How many calories are in 1 teaspoon of Cane jaggery?
1 teaspoon (5 g) of Cane jaggery has about 18 kcal, based on 354 kcal per 100 g.
How much protein is in Cane jaggery?
Cane jaggery provides about 1.9 g of protein per 100 g.
How much sugar does Cane jaggery contain?
Cane jaggery has about 84.3 g of total sugars per 100 g.
SourceIFCT 2017
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Juice sugarcane
Ganne-ka-ras
58
kcal
IFCTVegVL
P0.2gC13gF0.4g
Jaggery
383
kcal
EssentialsVeganMed
P0.4gC98gF0.1g
Gunjia
667
kcal
INDBVegHigh
P3gC6gF70g
Ginger candy
196
kcal
INDBVegMed
P0.7gC50gF0.3g
Gum icing
223
kcal
INDBVegMed
P6gC53gF0g
Mango ginger
Aam adhrak
42
kcal
IFCTVegVL
P1gC7gF0.7g
Turbinado sugar
399
kcal
USDAVegMed
P0gC100gF0g
Guava, white flesh
Amrud
32
kcal
IFCTVegVL
P1gC5gF0.3g
Back to Food Database