PortMed
157
kcal
0.1
Protein
12.0
Carbs
per 100g
Nutrition per 100g
Protein0.10g(1%)
Carbs12g(99%)
Fat0.00g(0%)
Nutrient Breakdown
Key Nutrients(7)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Port
How many calories are in Port?
Port has about 157 kcal per 100 g.
How much protein is in Port?
Port provides about 0.1 g of protein per 100 g.
How much sugar does Port contain?
Port has about 12 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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