% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Zucchini squash
Spinach Raw
Summer squash
Broccoli Raw
Mushroom Raw
Winter squash

Peeled cucumber
खीरा

Eggplant
बैंगन