Lipidsg

Foods Rich in Linoleic Acid

Discover the best food sources of Linoleic Acid, ranked by amount per 100g.

IFCT · INDB · USDA · CoFID · Ciqual · AFCD

Top 30 Foods Rich in Linoleic Acid

Ranked by g per 100g edible portion. Filter by food origin or dietary preference.

#	Food	g/100g	% DV	DB
1	Safflower oil	77	—	IFCT
2	Safflower oil	72	—	AFCD
3	Grapeseed oil	64	—	AFCD
4	Grapeseed oil	64	—	Ciqual
5	Sunflower oil सूरजमुखी तेल	63	—	IFCT
6	Sunflower oil	56	—	AFCD
7	Sunflower oil	56	—	Ciqual
8	Walnut oil	56	—	Ciqual
9	Oil, industrial, soy, low linolenic	56	—	USDA
10	Hemp oil	55	—	AFCD
11	Soyabean oil	55	—	IFCT
12	Maize oil	54	—	AFCD
13	Maize/corn oil	54	—	Ciqual
14	Oil, corn, industrial and retail, all purpose salad or cooking	53	—	USDA
15	Soybean oil	53	—	AFCD
16	Soy oil	52	—	Ciqual
17	Cotton seed oil	52	—	IFCT
18	Cottonseed oil	52	—	AFCD
19	Cottonseed oil	52	—	Ciqual
20	Oil, industrial, soy, refined, for woks and light frying	51	—	USDA
21	Oil, industrial, soy, ultra low linolenic	51	—	USDA
22	Oil, soybean, salad or cooking	50	—	USDA
23	Oil, vegetable, soybean, refined	50	—	USDA
24	Corn oil	49	—	IFCT
25	Wheat germ oil	47	—	Ciqual
26	Oil, cooking and salad, ENOVA, 80% diglycerides	45	—	USDA
27	Frying oil	44	—	Ciqual
28	Nut, walnut, raw, unsalted	43	—	AFCD
29	Safflower oil (blended)	42	—	IFCT
30	Gingelly oil	42	—	IFCT

IFCT 2017 · INDB · USDA FoodData Central · per 100g edible portion% DV based on ICMR 2020 RDA