Bhindi Sabzi
भिंडी सब्ज़ी
Bhindi Sabzi is a popular North Indian vegetable dish made from okra cooked with spices and moderate oil. It is commonly served as a side vegetable with Indian meals.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Bhindi Sabzi
How many calories are in 1 katori (~100g) of Bhindi Sabzi?
1 katori (~100g) (100 g) of Bhindi Sabzi has about 55 kcal, based on 55 kcal per 100 g.
How much protein is in Bhindi Sabzi?
Bhindi Sabzi provides about 1.5 g of protein per 100 g.
How is Bhindi Sabzi typically prepared?
Bhindi Sabzi is prepared by cooking okra with spices such as cumin, turmeric, and chili, using moderate amounts of cooking oil to sauté the vegetables.
Is Bhindi Sabzi suitable for a vegetarian diet?
Yes, Bhindi Sabzi is a vegetarian dish made from okra and spices without any meat, eggs, or dairy.
How should Bhindi Sabzi be stored?
Bhindi Sabzi should be stored in a sealed container in the refrigerator and consumed within 1-2 days for best freshness.
About Bhindi Sabzi
Bhindi Sabzi is a traditional Indian dish prepared with okra (bhindi) sautéed or cooked with various spices and a moderate amount of cooking oil. It is commonly eaten as a side dish with roti, rice, or dal. The preparation often involves tempering with mustard seeds, cumin, turmeric, and other regional spices that enhance flavor.
Okra is a low-calorie vegetable that provides dietary fiber, vitamin C, and important minerals like potassium and iron. When cooked with oil and spices in Bhindi Sabzi, the fat content increases moderately. This dish is vegetarian and well-suited for everyday Indian meals across lunch and dinner.
- Provides moderate energy primarily from carbohydrates and fats (from cooking oil).
- Contains dietary fiber beneficial for digestion.
- Supplies small amounts of vitamin A and vitamin C.
- Contains no vitamin B12 as it is plant-based.
Bhindi Sabzi fits well into a balanced diet as a flavorful vegetable dish.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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