Illustration

Aloo Sabzi

आलू सब्ज़ी

Aloo Sabzi is a traditional North Indian cooked potato curry, typically made with boiled potatoes and a blend of spices. It is a common everyday dish served with roti or rice.

VeganLow calorie densityMedium GINOVA 1· Unprocessed

110

kcal

2.0

Protein

18.0

Carbs

3.5

Fat

2.0

Fiber

per 100g

Low fatNo cholesterol

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.0g(7%)

Carbs18g(65%)

Fat3.5g(28%)

Fiber2g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Aloo Sabzi

How many calories are in 1 katori (~120g) of Aloo Sabzi?

1 katori (~120g) (120 g) of Aloo Sabzi has about 132 kcal, based on 110 kcal per 100 g.

How much protein is in Aloo Sabzi?

Aloo Sabzi provides about 2 g of protein per 100 g.

What is Aloo Sabzi commonly served with?

Aloo Sabzi is typically served with flatbreads like chapati or puri, and can be accompanied by rice.

Is Aloo Sabzi suitable for vegans?

Yes, Aloo Sabzi is a vegan dish as it is made primarily from potatoes and spices without any animal-derived ingredients.

How should Aloo Sabzi be stored?

Aloo Sabzi should be stored in an airtight container in the refrigerator if not consumed right away, and is best consumed within a few days for optimal freshness.

What spices are commonly used in Aloo Sabzi?

Common spices in Aloo Sabzi include cumin, turmeric, and coriander, which enhance the flavor of the potatoes.

About Aloo Sabzi

Aloo Sabzi is a staple vegetable preparation in many Indian households, especially in northern regions. Made primarily from boiled potatoes cooked with a variety of Indian spices such as turmeric, cumin, and coriander, it offers a mildly spiced, comforting curry. It is usually served as an accompaniment to flatbreads like roti or puri and forms a part of regular lunch or dinner meals.

This dish provides moderate energy mainly from carbohydrates in potatoes and some fats from the cooking oil. It contains small amounts of protein and dietary fiber. The presence of vitamin C is notable due to the potatoes, and minerals like potassium and iron are also contributed by the potatoes and spices used. As a vegetarian dish, it does not contain any animal-derived nutrients such as vitamin B12.

Being a home-cooked vegetable curry, Aloo Sabzi fits well in vegetarian diets and can be adapted to vegan by using plant-based oils. It is a satisfying, flavorful addition that complements staple Indian meals.