Illustration

Aloo Matar

Also known as: 05 32 42 2e 24 30

Aloo Matar is a popular North Indian home-style curry made with potatoes and green peas cooked in a spiced tomato-based gravy. It is typically served as a vegetarian main dish with roti or rice.

VeganLow calorie densityMedium GINOVA 3· Processed

110

kcal

3.5

Protein

16.0

Carbs

4.0

Fat

3.0

Fiber

per 100g

Low fatNo added sugar

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.5g(12%)

Carbs16g(56%)

Fat4.0g(32%)

Fiber3g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Aloo Matar

How many calories are in 1 katori (~120g) of Aloo Matar?

1 katori (~120g) (120 g) of Aloo Matar has about 132 kcal, based on 110 kcal per 100 g.

How much protein is in Aloo Matar?

Aloo Matar provides about 3.5 g of protein per 100 g.

What is Aloo Matar typically served with?

Aloo Matar is commonly served with Indian breads like roti or paratha, or alongside steamed rice.

Is Aloo Matar suitable for vegan diets?

Yes, Aloo Matar is entirely vegan as it is made from potatoes and peas, with spices and no animal products.

How should Aloo Matar be stored?

Aloo Matar can be stored in the refrigerator in an airtight container for a few days, and it can be reheated before serving.

What are common flavor pairings for Aloo Matar?

Aloo Matar pairs well with yogurt or raita for a cooling effect, and is often accompanied by pickles or chutneys for added flavor.

About Aloo Matar

Aloo Matar is a classic Indian vegetarian curry combining potatoes (aloo) and green peas (matar) in a flavorful tomato and onion sauce with traditional Indian spices. This dish is widely cooked in households across North India and enjoyed with various breads like roti or paratha, or steamed rice.

The dish offers a moderate amount of carbohydrates from potatoes and peas, alongside a small amount of protein characteristic of legumes and vegetables.
The oil used in its preparation contributes to its fat content, typically kept moderate in homemade versions.
It provides dietary fiber from the vegetables and contains micronutrients such as vitamin C and iron.
Aloo Matar is vegetarian and free from common allergens like gluten or dairy, making it suitable for most diets.
It is commonly eaten as part of lunch or dinner meals and is favored for its comforting taste and ease of preparation.