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Aloo Gobi

Also known as: 06 32 42 17cb92cc0

Aloo Gobi is a popular North Indian vegetarian dish made from potatoes and cauliflower cooked with spices. It is commonly served as a side dish with roti or rice.

VeganLow calorie densityMedium GINOVA 3· Processed

kcal

2.5

Protein

12.0

Carbs

4.0

Fat

3.0

Fiber

per 100g

Low fatNo added sugar

Green Leafy Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.5g(11%)

Carbs12g(51%)

Fat4.0g(38%)

Fiber3g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Aloo Gobi

How many calories are in 1 katori (~120g) of Aloo Gobi?

1 katori (~120g) (120 g) of Aloo Gobi has about 108 kcal, based on 90 kcal per 100 g.

How much protein is in Aloo Gobi?

Aloo Gobi provides about 2.5 g of protein per 100 g.

What is Aloo Gobi commonly served with?

Aloo Gobi is often served with Indian bread such as roti or naan, and can also accompany rice dishes.

Is Aloo Gobi suitable for vegans?

Yes, Aloo Gobi is a vegan dish made primarily with potatoes and cauliflower, along with spices.

How should Aloo Gobi be stored?

Leftover Aloo Gobi should be stored in an airtight container in the refrigerator and consumed within a few days for the best flavor.

What varieties of spices pair well with Aloo Gobi?

Common spices that complement Aloo Gobi include cumin, turmeric, coriander, and garam masala, enhancing its flavor profile.

About Aloo Gobi

Aloo Gobi is a classic Indian dish combining potatoes (aloo) and cauliflower (gobi) cooked together with a blend of aromatic spices. Originating from North India, it is a staple in many Indian households and restaurants.

Typically prepared by sautéing potatoes and cauliflower with turmeric, cumin, coriander, and sometimes ginger and garlic, it is known for its comforting and mildly spiced flavor. It pairs well with chapati, puri, or rice.

Nutritionally, this dish provides modest amounts of protein and dietary fiber from the vegetables, along with vitamin C and potassium. The moderate fat content usually comes from cooking oil used during preparation. It is naturally vegetarian and suited for many dietary preferences.