Soya chunks and peas
Also known as: NUTRINUGGET MATAR
A nutritious vegetarian dish made from protein-rich soya chunks and peas, commonly enjoyed in various culinary forms across India.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Soya chunks and peas
How many calories are in 1 bowl of Soya chunks and peas?
1 bowl (223 g) of Soya chunks and peas has about 184 kcal, based on 83 kcal per 100 g.
How much protein is in Soya chunks and peas?
Soya chunks and peas provides about 3 g of protein per 100 g.
How much sugar does Soya chunks and peas contain?
Soya chunks and peas has about 1.6 g of total sugars per 100 g.
Is soya chunks and peas suitable for a vegan diet?
Yes, the dish contains only plant-based ingredients and is suitable for vegans.
How is soya chunks and peas commonly used in cooking?
It is used as a high-protein ingredient in curries, stir-fries, and mixed vegetable dishes.
How should soya chunks and peas be stored?
Store cooked soya chunks and peas refrigerated in an airtight container and consume within 2-3 days for best quality.
About Soya chunks and peas
Soya chunks and peas is a protein-packed vegetarian dish that combines the goodness of soya, a popular meat substitute, with the vibrant green of peas. Traditionally, this dish can be sautéed with spices or added to curries.
Nutritionally, it is rich in protein and fiber, making it an excellent choice for vegetarians and those looking to boost their protein intake without meat. The presence of peas adds additional vitamins and minerals, enhancing the overall nutrient profile of the dish, particularly with folate and phytonutrients.
This dish is often a part of lunch or dinner, served alongside chapatis or rice, making it a versatile option for Indian households.
Dietary Notes: Great for vegetarians and can fit well in diabetic meal plans due to its low glycemic index, while also being rich in essential nutrients and fiber.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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