Also known as: NUTRINUGGET MATAR
A nutritious vegetarian dish made from protein-rich soya chunks and peas, commonly enjoyed in various culinary forms across India.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Soya chunks and peas is a protein-packed vegetarian dish that combines the goodness of soya, a popular meat substitute, with the vibrant green of peas. Traditionally, this dish can be sautéed with spices or added to curries.
Nutritionally, it is rich in protein and fiber, making it an excellent choice for vegetarians and those looking to boost their protein intake without meat. The presence of peas adds additional vitamins and minerals, enhancing the overall nutrient profile of the dish, particularly with folate and phytonutrients.
This dish is often a part of lunch or dinner, served alongside chapatis or rice, making it a versatile option for Indian households.
Dietary Notes: Great for vegetarians and can fit well in diabetic meal plans due to its low glycemic index, while also being rich in essential nutrients and fiber.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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