Illustration

Cucumber

खीरा

Cucumber is a fresh, hydrating vegetable commonly eaten raw in salads and snacks. It has a crisp texture and mild flavor, with low calories and minimal fat.

VeganVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.7

Protein

3.6

Carbs

0.1

Fat

0.5

Fiber

per 100g

Low fatNo added sugar

Green Leafy Vegetables·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.70g(15%)

Carbs3.6g(80%)

Fat0.10g(5%)

Fiber0.5g

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cucumber

How many calories are in 1/2 cucumber (~100g) of Cucumber?

1/2 cucumber (~100g) (100 g) of Cucumber has about 16 kcal, based on 16 kcal per 100 g.

How much protein is in Cucumber?

Cucumber provides about 0.7 g of protein per 100 g.

How is cucumber typically used in Indian cooking?

Cucumber is commonly eaten raw in salads and snacks or used in raita and sometimes pickled.

Is cucumber suitable for vegan diets?

Yes, cucumber is a plant-based food and suitable for vegan diets.

What is the best way to store cucumbers?

Store cucumbers in a cool place or refrigerator to maintain freshness and prevent spoilage.

About Cucumber

Cucumber is a widely consumed vegetable originating from South Asia, known for its cool, refreshing taste and high water content. It is typically eaten raw in salads, raitas, or as a snack, and sometimes lightly cooked or pickled in Indian cuisine. Cucumber is low in calories and provides small amounts of vitamins and minerals, including vitamin C, potassium, and vitamin A in the form of beta-carotene. It is naturally fat-free and contains minimal protein and carbohydrates. Due to its high water and fiber content, cucumber is often enjoyed as a hydrating and light food. It is a vegan food, contains no common allergens, and fits well in a variety of meals from snacks to main courses.