How is peeled cucumber typically used in Indian meals?

Peeled cucumber is commonly used raw in salads, raitas, and as a refreshing snack ingredient.

Is peeled cucumber suitable for vegan diets?

Yes, peeled cucumber is a plant-based food and suitable for vegan diets.

What is the best way to store peeled cucumber?

Store peeled cucumber in an airtight container in the refrigerator and consume within 1-2 days for best freshness.

Illustration

Peeled cucumberVL

खीरा

Cucumber is a refreshing green vegetable, often used in salads and as a cooling snack. It is low in calories and high in water content, making it a perfect hydrating food.

VegetarianLow GINOVA 1· Unprocessed

kcal

0.6

Protein

2.2

Serving Size= 100g

Nutrition per 100g

Protein0.59g(19%)

Carbs2.2g(69%)

Fat0.16g(12%)

Fiber0.7g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Peeled cucumber

One medium peeled cucumber (about 200g) contains approximately 24 kcal.

About Peeled cucumber

Cucumber, known as खीरा in Hindi, is a widely consumed vegetable that features prominently in salads and refreshing dishes. Native to South Asia, cucumbers are believed to have originated from the Indian subcontinent. They are typically enjoyed raw, as their crisp texture and mild flavor make them a favorite in many cuisines.

From a nutritional standpoint, cucumbers are low in calories, providing only about 16 kcal per 100g, making them an excellent option for those looking to maintain a healthy weight. They are also a good source of vitamins A and C, and contain minerals such as potassium and calcium, contributing to hydration and overall health. Due to their low glycemic index, cucumbers are a safe choice for individuals managing blood sugar levels.

Incorporating cucumbers into your diet is easy and versatile – add them to salads, use them as a crunchy addition to sandwiches, or enjoy them as a refreshing snack. They are naturally vegan and generally safe for most individuals, with no known common allergens associated with them.