Illustration

Cucumber, peeled, raw

खीरा

Cucumber is a refreshing green vegetable, often used in salads and as a cooling snack. It is low in calories and high in water content, making it a perfect hydrating food.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

0.6

Protein

2.2

Carbs

0.2

Fat

0.7

Fiber

per 100g

Low fatNo added sugar

Vegetables and Vegetable Products·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein0.59g(19%)

Carbs2.2g(69%)

Fat0.16g(12%)

Fiber0.7g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cucumber, peeled, raw

How many calories are in slice of Cucumber, peeled, raw?

slice (7 g) of Cucumber, peeled, raw has about 1 kcal, based on 10 kcal per 100 g.

How much protein is in Cucumber, peeled, raw?

Cucumber, peeled, raw provides about 0.6 g of protein per 100 g.

How much sugar does Cucumber, peeled, raw contain?

Cucumber, peeled, raw has about 1.4 g of total sugars per 100 g.

How is peeled cucumber typically used in Indian meals?

Peeled cucumber is commonly used raw in salads, raitas, and as a refreshing snack ingredient.

Is peeled cucumber suitable for vegan diets?

Yes, peeled cucumber is a plant-based food and suitable for vegan diets.

What is the best way to store peeled cucumber?

Store peeled cucumber in an airtight container in the refrigerator and consume within 1-2 days for best freshness.

About Cucumber, peeled, raw

Cucumber, known as खीरा in Hindi, is a widely consumed vegetable that features prominently in salads and refreshing dishes. Native to South Asia, cucumbers are believed to have originated from the Indian subcontinent. They are typically enjoyed raw, as their crisp texture and mild flavor make them a favorite in many cuisines.

From a nutritional standpoint, cucumbers are low in calories, providing only about 16 kcal per 100g, making them an excellent option for those looking to maintain a healthy weight. They are also a good source of vitamins A and C, and contain minerals such as potassium and calcium, contributing to hydration and overall health. Due to their low glycemic index, cucumbers are a safe choice for individuals managing blood sugar levels.

Incorporating cucumbers into your diet is easy and versatile – add them to salads, use them as a crunchy addition to sandwiches, or enjoy them as a refreshing snack. They are naturally vegan and generally safe for most individuals, with no known common allergens associated with them.