Dark ChocolateHigh
डार्क चॉकलेट
Dark chocolate is a type of chocolate made from cocoa solids, cocoa butter, and sugar, known for its rich and slightly bitter taste.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dark Chocolate
How many calories are in 2 squares (~20g) of Dark Chocolate?
2 squares (~20g) (20 g) of Dark Chocolate has about 120 kcal, based on 598 kcal per 100 g.
How much protein is in Dark Chocolate?
Dark Chocolate provides about 8 g of protein per 100 g.
How is dark chocolate typically consumed?
Dark chocolate is commonly eaten as bars, pieces, or used in desserts and baking.
Is dark chocolate suitable for vegans?
Typical dark chocolate is vegan as it does not contain milk or animal-derived ingredients, but always check the label.
How should dark chocolate be stored?
Store dark chocolate in a cool, dry place away from direct sunlight to maintain freshness.
About Dark Chocolate
Dark chocolate is made primarily from cocoa solids and cocoa butter, with less sugar compared to milk chocolate. It is a rich source of dietary fiber, providing approximately 44% of the daily recommended intake per 100 grams. This makes it a unique dessert option with significant fiber content.
Commonly enjoyed as bars or in desserts, dark chocolate is popular worldwide and is often chosen for its intense flavor and lower sugar relative to other chocolates. It fits within a vegan diet as it typically contains no dairy, although formulations can vary.
While it contains some minerals such as iron and potassium, the only nutrient highlighted by verified data here is its high fiber content. Consumption is suited to various snacks and desserts throughout the day.
- Contains significant dietary fiber.
- Made from cocoa, sugar, and cocoa butter.
- Typically vegan unless otherwise specified.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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