Illustration

Chocolate, dark, 45- 59% cacao solids

डार्क चॉकलेट (45-59% कोको ठोस)

A rich, bittersweet chocolate made with 45-59% cocoa solids, often used in baking or enjoyed as a treat. It's known for its intense flavor and potential health benefits.

VegetarianHigh calorie densityMedium GINOVA 4· Ultra-processed

546

kcal

4.9

Protein

61.2

Carbs

31.3

Fat

7.0

Fiber

per 100g

Rich in copperRich in ironGood source of fibre

Sweets·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein4.9g(4%)

Carbs61g(45%)

Fat31g(51%)

Fiber7g

Rich in% daily value

Copper95%Iron47%Magnesium47%Manganese47%Phosphorus29%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Chocolate, dark, 45- 59% cacao solids

How many calories are in bar of Chocolate, dark, 45- 59% cacao solids?

bar (162 g) of Chocolate, dark, 45- 59% cacao solids has about 885 kcal, based on 546 kcal per 100 g.

How much protein is in Chocolate, dark, 45- 59% cacao solids?

Chocolate, dark, 45- 59% cacao solids provides about 4.9 g of protein per 100 g.

How much sugar does Chocolate, dark, 45- 59% cacao solids contain?

Chocolate, dark, 45- 59% cacao solids has about 47.9 g of total sugars per 100 g.

Can this chocolate be used in Indian sweets or desserts?

Yes, this dark chocolate is commonly used in desserts and sweets, including Indian-style chocolate-based recipes and baking.

Is this dark chocolate suitable for vegans?

Yes, dark chocolate with 45-59% cocoa solids typically contains no animal products and is suitable for a vegan diet.

How should this chocolate be stored to maintain freshness?

Store in a cool, dry place away from direct sunlight to maintain quality and prevent melting or blooming.

About Chocolate, dark, 45- 59% cacao solids

Chocolate lovers often favor dark chocolate for its distinct flavor and potential health benefits. Made from cocoa solids, cocoa butter, and sometimes sugar, it typically contains no milk solids, making it a popular choice for vegans and those with dairy allergies.

Dark chocolate with 45-59% cacao solids is recognized for its higher cacao content, which tends to deliver more antioxidants than milk chocolate. A small amount can complement various foods or stand alone as a satisfying dessert. Notable nutrition highlights include a reasonable balance of fats, sugars, and dietary fiber, making it a unique indulgence.

Keep in mind, while dark chocolate can offer health benefits, it should be consumed in moderation due to its calorie density and sugar content. People managing blood sugar levels should also monitor their intake carefully, as it contains noticeable sugar levels.