Egg curry Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Egg curry

Illustration

Egg curryL

Also known as: EGG CURRY, Anda curry

A flavorful dish made with boiled eggs simmered in a spicy tomato and onion gravy, Egg Curry is a classic comfort food in Indian households.

EggetarianMedium GINOVA 3· Processed

118

kcal

5.4

Protein

4.0

Carbs

Serving Size= 100g

Nutrition per 100g

Protein5.4g(18%)

Carbs4.0g(14%)

Fat8.8g(68%)

Fiber2g

Rich in% daily value

Vitamin E43%Selenium34%Vitamin D29%Vitamin K27%Biotin23%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

Vitamin A (RAE)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Egg curry

One medium katori (about 100g) of egg curry contains approximately 130 calories.

About Egg curry

Egg Curry is a rich and aromatic dish made with boiled eggs cooked in a spicy onion-tomato gravy. This dish is prevalent in many Indian households and is often paired with rice, roti, or naan.

The preparation usually involves sautéing onions and spices, followed by adding tomatoes and ground spices to create a flavorful base. The boiled eggs are then added to the gravy, allowing them to soak up the rich flavors. This dish is not only delicious but also provides a good source of protein and essential nutrients, making it a suitable choice for any meal.

Nutrition Highlights: Offers a balance of proteins and fats from the eggs, complemented with fiber and vitamins from the gravy ingredients.
Dietary Notes: Contains eggs and may be high in sodium, so it should be consumed in moderation for those with dietary restrictions.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer