Egg Curry

Egg curry is a traditional and widely enjoyed Indian recipe that involves hard-boiled eggs simmered in a flavorful and aromatic onion-tomato based gravy enriched with spices such as turmeric, cumin, coriander, and garam masala. It is commonly prepared in households across India and is often paired with steamed rice, chapati, or paratha for a wholesome meal.

This dish provides a significant amount of protein, as eggs are naturally protein-rich. The moderate oil content adds to the calorie count, making it suitable as a filling meal option. While it is not a significant source of vitamins or certain minerals, its richness in protein makes it an important dish for those looking to include quality protein sources in their diet. Being an egg-based dish, it is classified as 'egg' dietary type, thus is not suitable for strict vegetarians but suitable for ovo-vegetarians.

• Commonly enjoyed during lunch and dinner meals.
• Contains essential minerals such as iron and zinc in moderate amounts.
• Does not contain gluten or dairy allergens.
• The spiced gravy also contributes minor amounts of vitamin A and folate through tomato and onion ingredients.