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Egg Boiled

Also known as: 05 0f 17 4d

Boiled egg is a common protein-rich food where the egg is cooked in its shell by boiling in water until firm. It is often eaten as a snack or part of meals in many Indian households.

EggetarianMedium calorie densityNOVA 1· Unprocessed

155

kcal

13.0

Protein

1.1

Carbs

11.0

Fat

per 100g

High in protein

Eggs·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein13g(33%)

Carbs1.1g(3%)

Fat11g(64%)

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Egg Boiled

How many calories are in 1 egg (~50g) of Egg Boiled?

1 egg (~50g) (50 g) of Egg Boiled has about 78 kcal, based on 155 kcal per 100 g.

How much protein is in Egg Boiled?

Egg Boiled provides about 13 g of protein per 100 g.

What are common culinary uses for boiled eggs?

Boiled eggs are often used in salads, sandwiches, or as a standalone snack. They can also be sliced and served on toast or as part of a breakfast platter.

How should boiled eggs be stored?

Boiled eggs should be kept in the refrigerator, ideally in their shells to maintain freshness. They can last several days when stored properly.

Are boiled eggs suitable for vegetarians or vegans?

Boiled eggs are not suitable for vegans as they are an animal product; however, they do fit into many vegetarian diets.

What are some good pairings for boiled eggs?

Boiled eggs pair well with dishes like curries, rice, or wraps, and can be seasoned with spices, herbs, or sauces for added flavor.

About Egg Boiled

A boiled egg is a whole egg cooked by boiling it in water until the white and yolk are firm. It is a staple food widely consumed across India and globally, appreciated for its convenience, high-quality protein, and rich taste.

Boiled eggs are versatile and can be eaten alone, sliced in salads, or used in various dishes. They are an excellent source of protein, providing significant amounts of essential amino acids necessary for body function.

As a nutrient-dense food, boiled eggs contain small amounts of carbohydrates and fats, including saturated fats, and have notable minerals like calcium, phosphorus, and potassium. They also provide important vitamins such as vitamin A, B12, folate, and vitamin D.

Being an egg product, boiled eggs are classified as 'egg' dietary type, and are a common allergen for some individuals. They have low glycemic impact and fit well into various Indian meal plans.