Egg Scrambled
अंडा भुर्जी
Egg Scrambled is a popular Indian breakfast dish made by whisking eggs and cooking them gently with spices and a little oil.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Egg Scrambled
How many calories are in 2 eggs (~100g) of Egg Scrambled?
2 eggs (~100g) (100 g) of Egg Scrambled has about 168 kcal, based on 168 kcal per 100 g.
How much protein is in Egg Scrambled?
Egg Scrambled provides about 11 g of protein per 100 g.
What are common culinary uses for scrambled eggs?
Scrambled eggs are often used as a breakfast dish, served alongside toast, or as a filling in wraps and sandwiches.
How can scrambled eggs be enhanced in flavor?
They can be flavored with herbs, spices, vegetables, or cheese to create different taste profiles.
Is scrambled egg suitable for a vegetarian diet?
Yes, scrambled eggs are suitable for lacto-vegetarian diets as they are animal-derived but do not involve the consumption of meat.
How should scrambled eggs be stored after cooking?
Leftover scrambled eggs should be cooled and stored in an airtight container in the refrigerator for optimal freshness.
About Egg Scrambled
Egg Scrambled, commonly known as anda bhurji in India, is a staple breakfast dish enjoyed across many regions. It consists of beaten eggs cooked with spices like turmeric, chili, and onions, often sautéed in a small amount of oil. This dish is versatile and can be eaten alone or with breads like roti or bread slices.
It provides significant protein essential for muscle repair and growth, making it a favored morning meal. This dish contains moderate fat and cholesterol originating from the eggs and added cooking oil. It is naturally free of carbohydrates and contains no dietary fiber or vitamin C. Egg Scrambled is suitable for non-vegetarian diets but not vegan, as it uses eggs.
- Commonly eaten at breakfast and dinner
- Easily customized with additions like tomatoes, green chilies, or cheese
- Contains the allergen egg
- Offers a good balance of savory flavor and nutrition typical of Indian home cooking.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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