Poached egg
Also known as: 8a dd, abad
A poached egg is an egg cooked by simmering in water without its shell, preserving a delicate texture with a runny yolk inside a cooked white.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(17)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Poached egg
How many calories are in 1 piece of Poached egg?
1 piece (38 g) of Poached egg has about 52 kcal, based on 138 kcal per 100 g.
How much protein is in Poached egg?
Poached egg provides about 12.5 g of protein per 100 g.
How much sugar does Poached egg contain?
Poached egg has about 0.4 g of total sugars per 100 g.
What are common culinary uses for poached eggs?
Poached eggs are often used in dishes like eggs Benedict, on toast, or served over salads for added richness and texture.
How should poached eggs be served?
They are typically served immediately after cooking, often garnished with herbs or spices, and can be accompanied by sauces like hollandaise.
Are poached eggs suitable for a vegetarian diet?
Yes, poached eggs are suitable for vegetarians, but they are not suitable for vegans due to being an animal product.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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