Cooked egg yolk
Medium calorie density
340
kcal
16.0
Protein
1.3
Carbs
30.1
Fat
per 100g
Nutrition per 100g
Protein16g(19%)
Carbs1.3g(2%)
Fat30g(79%)
Nutrient Breakdown
Key Nutrients(19)
Energy
340kcal
18% DV
Protein
16g
35% DV
Total Fat
30g
60% DV
Carbohydrate
1.3g
1% DV
Calcium
76mg
8% DV
Iron
0.95mg
6% DV
Potassium
59mg
2% DV
Sodium
14mg
1% DV
Zinc
1.4mg
14% DV
Selenium
76µg
191% DV
Iodine
192µg
128% DV
Vitamin A (RAE)
272µg
32% DV
Riboflavin (B2)
0.39mg
26% DV
Pantothenic Acid (B5)
4.5mg
91% DV
Vitamin B6
0.30mg
20% DV
Folate (B9)
166µg
75% DV
Vitamin B12
2.4µg
110% DV
Vitamin D
2.1µg
14% DV
Vitamin E
5.0mg
67% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked egg yolk
How many calories are in Cooked egg yolk?
Cooked egg yolk has about 340 kcal per 100 g.
How much protein is in Cooked egg yolk?
Cooked egg yolk provides about 16 g of protein per 100 g.
How much sugar does Cooked egg yolk contain?
Cooked egg yolk has about 0.6 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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