Cooked egg white
Very low calorie density
47
kcal
10.3
Protein
1.1
Carbs
0.2
Fat
per 100g
Nutrition per 100g
Protein10g(87%)
Carbs1.1g(9%)
Fat0.17g(4%)
Nutrient Breakdown
Key Nutrients(12)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cooked egg white
How many calories are in Cooked egg white?
Cooked egg white has about 47 kcal per 100 g.
How much protein is in Cooked egg white?
Cooked egg white provides about 10.3 g of protein per 100 g.
How much sugar does Cooked egg white contain?
Cooked egg white has about 0.7 g of total sugars per 100 g.
SourceCiqual French Food Composition Table
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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